What You Will Get in The Introductory One on One - Session 10 Pack - $600

• Ten 45-minute sessions over the course of a 5 week period

• Polyvagal Theory tools tailored to heal your specific and unique nervous system

• Spiritual tools to get your energy back so you can live the life you want

• Support in navigating the health care and disability system

• Recommendations for holistic healers and doctors in LA and NY

• Someone holding space for you with 24/7 access via text and voice memos between sessions with someone who gets it

• Meditation practices to rewire your brain body connection

• Schedule-building to organize your time effectively

• Exercise and breathwork guidance if appropriate

• Meeting where you are at moment to moment. Healing is never linear. I’m here to support you in whatever is at hand during our session. You are leading this and it’s my honor to be with you on your journey back to your truest self.